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Safe & Sound Infant Sleep Course
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Introduction
Lesson 1 - Healthy Attachment
Lesson 2 - Attachment Parenting
Lesson 3 - Expectations vs. Reality
Lesson 4 - Core Values
Lesson 1 - Normal Infant Sleep
Lesson 2 - Reasons for Night-Waking
Lesson 3 - Sleep Personalities & Temperament
Lesson 4 - Light & the Circadian Rhythm
Lesson 5 - Sleep Associations
Lesson 1 - Sleep Regressions/Tricky Times
Lesson 2 - Navigating Tricky Times
Lesson 3 - Sweet Spots
Lesson 4 - Making the Most of Sweet Spots/Making Changes without Sleep Training
Lesson 1 - Types of Sleep Training
Lesson 2 - Pros, Cons & Myths of Sleep Training
Lesson 3 - Benefits of Responsive Parenting
Lesson 4 - Ways to Parent an Infant to Sleep
Lesson 1 - Safe Solo Sleep
Lesson 2 - Safe Shared Sleep
Lesson 3 - Environmental Factors Affecting Sleep
Lesson 4 - Preparing a nursery or sleep space
Lesson 1 - Dealing with Sleep Deprivation
Lesson 2 - Mental Health, Nutrition & Fitness
Lesson 3 - Finding Balance
Lesson 4 - What Now?
Module 1 - The Basics: Attachment, Expectations & Values
Introduction
Preview
Lesson 1 - Healthy Attachment
Lesson 2 - Attachment Parenting
Lesson 3 - Expectations vs. Reality
Lesson 4 - Core Values
Module 2 - The Science of Infant Sleep
Lesson 1 - Normal Infant Sleep
Lesson 2 - Reasons for Night-Waking
Lesson 3 - Sleep Personalities & Temperament
Lesson 4 - Light & the Circadian Rhythm
Lesson 5 - Sleep Associations
Module 3 - Tricky Times & Sweet Spots
Lesson 1 - Sleep Regressions/Tricky Times
Lesson 2 - Navigating Tricky Times
Lesson 3 - Sweet Spots
Lesson 4 - Making the Most of Sweet Spots/Making Changes without Sleep Training
Module 4 - Sleep Training vs. Responsive Parenting
Lesson 1 - Types of Sleep Training
Lesson 2 - Pros, Cons & Myths of Sleep Training
Lesson 3 - Benefits of Responsive Parenting
Lesson 4 - Ways to Parent an Infant to Sleep
Module 5 - Sleep Safety & Environment
Lesson 1 - Safe Solo Sleep
Lesson 2 - Safe Shared Sleep
Lesson 3 - Environmental Factors Affecting Sleep
Lesson 4 - Preparing a nursery or sleep space
Module 6 - Caregiver Wellness
Lesson 1 - Dealing with Sleep Deprivation
Lesson 2 - Mental Health, Nutrition & Fitness
Lesson 3 - Finding Balance
Lesson 4 - What Now?
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