Sleep Guidelines by Age


Each baby has unique sleep needs, however, we expect MOST babies to fall within a range of average sleep totals, based on their age.

This free download will give you an idea of the RANGE of sleep time your baby might need at various ages, including daytime naps and nighttime sleep. It includes the average sleep totals, as well as totals that might be appropriate if your baby has higher or lower sleep needs.

By clicking above, you agree to receive communications from In Touch Sleep Education. You can unsubscribe at any time.